In-focus

LifeStyle

Eye Care in Summer

Dunya News

In Summers prevent your eyes from various infections and diseases.

Eyes are a very important organ of our body and need extra care. In summer due to severe heat and warm weather you may many serious eye problems, diseases and infections. In order to keep yourself away from eye problems and infections in summers, do these precautionary measures, so that you can happily enjoy summers without having any serious eye infection. Take proper, complete and sound sleep of at least 6-8 hours. Protect your eye from the UV rays of sun, which are harmful for the eyes. The sun exposure put you to the direct contact to the UV rays of the sun.UV rays can damage the retina and triggers the other eye problems.so the best way to keep your eyes protected from UV rays is to wear sun glasses, they will protect your eyes from harmful rays of the sun. When you are sitting in an air conditioned room makes sure that the cool air is not directly coming to your eyes. The cool air of air condition may cause dryness and sensitivity. Always wear goggles while swimming, because the water of pools, streams and rivers have many harmful elements that can cause serious eye problems and issues. Vitamin A is really good for the eyes. Make sure that you are taking appropriate quantity of it. Instead to have vitamin A in tablet and artificial form prefer to take it in natural form. The natural sources of vitamin A are green vegetables, yellow fruits, carrots and nuts.