Health experts warn against consuming deep-fried foods
Urge them to avoid samosas, spring rolls, and fried doughnuts
ISLAMABAD (Web Desk) - Health experts have warned about the dangers of deep-fried food in Ramazan meals, state media reported on Sunday.
As people observed the first fast, health experts urged them to avoid samosas, spring rolls, and fried doughnuts, and opt for healthier alternatives such as grilled meats, steamed vegetables and fresh fruit.
“Fried foods, oily snacks, and rich desserts are a recipe for disaster, especially during Ramazan and these foods can lead to digestive issues, bloating, and discomfort,” Dr Talha Imad, a nutritionist, was quoted as saying by APP.
Experts say deep-fried food is high in calories, fat and sodium, and it is risky to consume it while fasting during Ramazan.
“Fasting during Ramazan can be challenging, and consuming deep-fried foods can exacerbate dehydration, digestive issues, and other health problems,” Dr Saima Khan said, adding that by making informed food choices, people can ensure a healthy and blessed Ramazan.
Dr Imad advised Pakistanis to break their fast with dates and water to replenish energy and hydration, and to opt for lean proteins, whole grains and steamed vegetables.
“Choose fresh fruits and nuts as healthy snacks,” he said, urging people to limit their intake of sugary drinks and desserts.
